Today we dive into a topic that has been brewing for some time—29029 Everesting. After hinting at it in past episodes, it's finally time to explore what this epic challenge is all about and why my husband Matt and I decided to take it on for our 50th birthdays. We'll discuss the journey that led us to this incredible feat, the rigorous training involved, and the life-changing experiences we gained along the way.

Today I have invited my guest, Toby Mildon, to discuss the critical yet often overlooked aspects of diversity, equity, and inclusion (DEI), especially regarding disability.

In this episode, Toby shares personal experiences, from misconceptions about his relationship to navigating discrimination and discovering his identity. We discuss the differing emphases on race, gender, and disability in DEI initiatives in the US and UK, stressing the need for genuine understanding and prioritization in organizations.

We'll also explore societal portrayals of disability, the concept of "inspiration porn," and the role of empathy in leadership. Toby also introduces the SEEDS model to tackle unconscious biases.

In today's episode, I share an unexpectedly profound lesson from a simple morning walk and my time spent with a whale. Yes, you read that right! A whale has mysteriously been enjoying life in the local harbor close to our home. And as I find myself skipping my rigorous training session to spend time observing my new aquatic friend, this encounter sparks reflections on the importance of slowing down, tuning into natural rhythms, and observing life with mindful presence.

In this episode of Live Stoked Lead Stoked, I had the pleasure to sit down with Dr. Christiane Schroeter, a seasoned professional who has navigated both academia and the corporate world. We dive into themes of authenticity, work-life balance, and personal well-being. From shedding corporate attire to adopting petite practices, this episode is a treasure trove of wisdom for anyone striving to live a more grounded and genuine life through health, happiness, and productivity.

In this episode of Live Stoked, Lead Stoked, my guest, coach, friend, Cynthia Loy Darst, and I dive deep into the complexities of community, the boundaries of professional relationships, the evolution of coaching, and the importance of systemic awareness.

As I reflect on our recent 29029 trail event and the grueling preparation leading up to it, I'll be sharing stories from our simulation weekends, the challenges faced, the lessons learned, and the importance of adjusting our mindset and techniques to achieve monumental goals.

In the latest episode of the Live Stoked | Lead Stoked podcast, I welcome back Dr. Stephanie Kirkland for a fantastic discussion on identity leadership. The conversation gets into the power of language, the importance of diversity in team dynamics, and the profound impact of leading from a place of authenticity.

In episode 28 on the podcast, I delve into a pivotal aspect of human experience: the often-overlooked growth that happens when we feel we are struggling or failing.

I had a profound conversation with guest Lisa Dare about living a fully integrated and authentic life. Among other topics, we go into the significance of incorporating the head and heart in personal development, the cultural acceptance of coaching, embracing failure, and the essence of human relationships.

In the latest episode of Live Stoked Lead Stoked, I sit down with Wendy Petties to delve into a deeply personal and transformative journey. Wendy's story, marked by health issues, bankruptcy, and a radical career shift, is a powerful testament to resilience and the endless pursuit of authenticity.

In Episode 25 of "Live Stoked Lead Stoked," I was able to have an amazing conversation with my friend and emotional intelligence expert, Nicole Smith, to discuss the deep-seated impact of understanding, empathy, and emotional brilliance.

From her start as a derivatives trader during the 2008 economic meltdown to becoming a lawyer, and now diving into the world of startups, Ruchi Desai's career is defined by a passion for building things that make a tangible impact.

Today, we're walking through a subject that is incredibly personal and difficult yet universally shared: grief and staying stoked through tough times.

In today's episode, I delve into the profound yet often overlooked aspects of living intentionally and how the little things do add up.

Today I have my brother, Matt Bettman, and my husband, Matt Shivers on the podcast to discuss their journey to becoming founders and builders of All Good Equipment trailers.

Today we're diving into some of my random thoughts on some deep and personal topics that I've been exploring recently.

While initially we perceived it as flattery, being indispensable can hinder personal growth and professional advancement.

I’m back with some of my deep thoughts as I reflect on my journey towards embracing and becoming more of my true self.

Today we’re diving deep into a story of transformation and resilience with our incredible guest, Diane Schroeder. From battalion chief to harnessing the power of personal coaching, Diane opens up about her journey of living authentically and aligning with her core values of joy, connection, and authenticity.

Join us as we welcome Dan Trommater, a magician and transformational speaker who uses magic to shift perspectives and challenge assumptions.