A 12-Week Coaching Experience for Women to start their journey towards living stoked!
LiveStoked is a coaching experience that will take you from feeling overwhelmed and exhausted to energized and engaged.
Living stoked is personal to me.
Many years ago, despite living what many would consider a great life, I couldn’t help but feel like something was missing...like there was something more to be had.
I have a distinct memory of sitting in my car on my way home from work. I was stopped at a stop sign, staring aimlessly at heavy raindrops hitting my windshield. It was a heavy rain and the wipers couldn’t keep up. But alas, they kept wiping. Wipe by wipe, I stared and thought, “is this really all there is?”
Turns out, it wasn’t. And I would soon discover that I was not living authentically or being true to myself. This wasn’t intentional, I didn't even know that I had an authentic self let alone how to live authentically...and then I started to see that the world is not set up to support women to do so. I had gotten into this situation following all that I thought I was supposed to do, as many of us do, but eventually found that this quest drained me. I could no longer keep up.
After looking at all the areas of my life with a critical (but loving) eye, I was able to pinpoint the things that were draining my energy, as well as things that bring me joy. I took back control of my life, and started feeling whole again.
As a coach of 20 years, I’m excited to do this for you, too.
Coming out of the pandemic, I believe we are being challenged to wake up in a way we never have before, to take back control of our lives, and to focus on what’s important—living stoked.
We just need to know how to take the first steps.
Before we dive too deep into the details, let’s make sure you’re a good fit.
You are ready for the LiveStoked experience if…
You are looking to grow, whether it’s personal or professional, and can earmark just a couple of hours a week to focus on you.
You have recently been through a change, or feel it coming, and want to make the most of the opportunity.
You are ready to take your life to the next level and just need a bit of support to find clarity and direction.
You are feeling like you need to make some changes, but don’t know where to start.
You are overwhelmed and never seem to find all the hours you need in the day.
Your heart knows there's something more, but it’s hard to see it from where you stand today.
You’re a great fit for the LiveStoked experience if you are…
An organizational leader who doesn't feel like they are living to their full potential
A caregiver who has lost herself in the roles of caregiving, whether it's as a mother, a daughter, or a friend
A significant other who is trying to partner in a way that energizes both of you and inspires each other to be their best
A woman who feels like she is living everyone else's life, but her own
KATIE
LiveStoked Program Participant
“I never figured out why managing work and raising kids was so difficult until you articulated that our issue may often be more one of energy than time, which makes perfect sense. It’s not just about being a busy working mom and never having enough hours in the day, it’s that keeping my tank full is difficult when I’m not prioritizing my natural rhythms or finding time for things that light me up. I’ll keep this and your advice about filling the tank in mind going forward.”
JENNIFER
LiveStoked Participant
“I cannot endorse the experience I had with our group enough. The clarity and perspective it brought me was truly life-changing. I’m not perfect but I’m a heck of a lot farther in my journey to happiness and balance.”
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