To Live Stoked is to be ourselves in the world;

to live a life despite identities and roles that are put upon us (or that we put upon ourselves)…

And instead live a life of agency and choice.

When we Live Stoked we move from feeling

overwhelmed and exhausted

to feeling

energized and engaged.

Our Services

Workshops

Public workshops are the easiest way to learn more about the Live Stoked life without a huge committment. To learn about upcoming public workshops, join our newsletter. For more information about bringing workshops into your organization, please schedule a discovery call.
1:1 or Group Coaching

For those looking for a more intimate experience over time, 1:1 coaching and group coaching may work best for you. During 1:1 coaching, I partner with you to create clarity about what it is you want and how to get it. Through group coaching, we leverage the power of a small group to create support and depth as you grow with your peers.
VIP Days and Retreats

For those who are interested in the fullest experience, VIP Days and retreats might be for you. During these events we do a deep dive over a day or more to explore what it is you truly want. Many use these experiences to set the foundation for future coaching.

Book a Discovery Call

Living stoked is personal to me.

Many years ago, despite living what many would consider a great life, I was burned out body, mind, and spirit. I was navigating a back injury and looking at needing to retire from a 10-year career in emergency services.

One day, as I was driving home from the grocery store, I found myself stopped at a stop sign, staring aimlessly out the windshield. It was raining and the wipers couldn’t keep up, but alas, they kept doing what wipers do. As I sat and stared through the windshield a quite voice asked, “is this all there is?”

Little did I know what would come of that seemingly insignificant moment. I began looking at all the areas of my life with a questioning (but loving) eye, I began to see that I had woken up in the wrong life.

What followed was an unraveling of the life I knew and an exploration of who I was and what I wanted. Instead of living the identities and roles I believed I was supposed to be living, I began exploring what it meant to live a life of agency and choice.

For the last 20 years, I’ve been a coach and consultant, and strive everyday to live my most stoked life.

Coming out of the pandemic, I believe we are being challenged to wake up in a way we never have before, to take back control of our lives, and to focus on what’s most important to us—living our most stoked lives.

Sometimes all we need is to figure out is what we want and how to get it. I’m here to help.